2/1/2024 0 Comments Healthy food for diabeticsTuna fish and mackerel are good sources of omega-3 fatty acids which promote heart health. Do: Opt for natural vegetable fats and oils such as sesame seed oil, olive oil, and mustard oil.But this doesn't mean you avoid them altogether. Remember, diabetes increases your risk of heart disease, and the extra fat is just going to contribute to plaque buildup.Ĭutting out fats and oils is important when you have diabetes. Don’t: Say no to full-fat dairy products.This will give you protein, calcium, vitamins, and minerals with every serving. Do: Go for unflavoured, low-fat dahi, milk and paneer.Milk and milk products are a tricky subject for diabetics, as they are loaded with extra calories and saturated fats that raise LDL or bad cholesterol levels. Don’t: Avoid eating fatty cuts of meat and processed or frozen meat.These will provide you with fibre and nutrients that animal-based proteins lack. ![]() Try to include some plant-based protein sources such as beans, nuts, or tofu. Do: Opt for skinless chicken, fish, rajma, moong, soya beans, and lean cut meats instead of red meats.Trim visible fat from meat and poultry and use a low-fat cooking method, such as roasting and boiling. When it comes to protein, you can choose from a variety of plant and animal sources. Don’t: Say no to fried and breaded vegetables that will add extra calories, carbs, and fat to your diet.They are packed with nutrients and low in carbohydrates. Do: Load up on spinach, tomatoes, green beans, cucumbers, broccoli, cauliflower, and sweet potato.Opt for steamed or tawa-fried vegetables instead of deep-fried ones. You can make vegetables extra tasty by roasting them with a sprinkle of vegetable oil and adding some lime and salt for extra taste. Vegetables are great for you as they provide fibre and contain very little fat or salt. Avoid processed fruits in the form of tinned fruits and fruit juices as they are loaded with sugar. ![]()
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